Time to get FASTER!!!!!!!!!!!!!!

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May 20

Bike
  • 2h 46m 21s
  • 40.11 miles
  • 14.47 Mi/hr

Village DC to 9 mile hill and back


  • Calories out: 5008 From lifestyle:2923, From activities:2085
  • Health data: Hours slept: 7

May 17

Run
  • 51m 46s
  • 4.05 miles
  • 12m 46s /Mi

FW Track Practice
400's and 200's
400 @ 9:57 pace
400 @ 8:38 pace
400 @ 7:55 pace
400 @ 7:43 pace
200 @ 6:34 pace
200 @ 6:51 pace
200 @ 7:14 pace
200 @ 7:29 pace
200 @ 7:43 pace
Ran out of energy at the end

  • Calories out: 3542 From lifestyle:3023, From activities:519
  • Health data: Hours slept: 7

May 15

Bike
  • 56m 43s
  • 15.18 miles
  • 16.06 Mi/hr

Stetson Valley Loop
Intervals
Fastest avg ever

Run
  • 10m 07s
  • 1.01 miles
  • 10m 01s /Mi

1 mile brick
Mentally strong at points


  • Calories out: 3990 From lifestyle:3010, From activities:980
  • Health data: Hours slept: 7
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phxphotog's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)
    6/2/2013 Chino Valley, Arizona
    1 members Start a race group

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals