Time to get FASTER!!!!!!!!!!!!!!

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May 30

Run
  • 36m 13s
  • 3.27 miles
  • 11m 04s /Mi

Golf course loop
1st half felt pretty good
2nd half I started to fall apart
Not too hot...1/2 bottle water

  • Calories out: 3491 From lifestyle:3037, From activities:454
  • Health data: Hours slept: 7

May 29

Bike
  • 1h 00m
  • 19.12 miles
  • 19.12 Mi/hr

Indoor trainer
Watched The Social Network
Z2 - Nice and easy

  • Calories out: 3768 From lifestyle:3016, From activities:752
  • Health data: Hours slept: 7

May 27

Run
  • 53m 06s
  • 3.54 miles
  • -----

Thunderbird Park H3
Trail side first
Ran w/ Camelback (not ideal for running)
A lot steeper on this route
Quesadilla I ate right before was a bad idea
Legs were a little mushy from Sat run

  • Calories out: 3688 From lifestyle:3022, From activities:666
  • Health data: Hours slept: 7

May 26

Run
  • 49m 39s
  • 3.57 miles
  • 13m 54s /Mi

Thunderbird Park H3
Bridge first
Tough effort and high HR

  • Calories out: 3461 From lifestyle:3025, From activities:436
  • Health data: Hours slept: 7
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phxphotog's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)
    6/2/2013 Chino Valley, Arizona
    1 members Start a race group

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals