Time to get FASTER!!!!!!!!!!!!!!

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May 3

Run
  • 47m 39s
  • 4.06 miles
  • 11m 44s /Mi

Track Practice
Focus was on the miles
1 mile 9:51
400 @ 6.4 mph
800 @ 4.8 mph
800 @ 5.2 mph
800 @ 5.9 mph
1 mile 9:38

  • Calories out: 3564 From lifestyle:3027, From activities:538
  • Health data: Hours slept: 7

May 1

Bike
  • 59m 58s
  • 15.38 miles
  • 15.39 Mi/hr

Starbucks Loop
False flats + intervals

Run
  • 10m 03s
  • 1.03 miles
  • 09m 45s /Mi

1 mile brick run
Holy cow my run fitness sucks
Pushed the whole way and came in under 10 min/miles



  • Calories out: 3897 From lifestyle:3007, From activities:890
  • Health data: Hours slept: 7

April 29

Bike
  • 1h 58m 01s
  • 30.23 miles
  • 15.37 Mi/hr

Long weekend ride with Kelly
More intervals than I was expecting
A little wind going East



  • Calories out: 4445 From lifestyle:2965, From activities:1480
  • Health data: Hours slept: 7
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phxphotog's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)
    6/2/2013 Chino Valley, Arizona
    1 members Start a race group

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals