Sport

• Walking
• 1h 05m

• Calories out: 3321 From lifestyle:3012, From activities:310
• Health data: Hours slept: 7

Run

• 58m 18s
• 3.54 miles
• 16m 21s /Mi

T-Bird Park
H3 Trail
Ran 1st section, walked ups and ran/walk downs.
Very hot
2 min to fix iphone strap

8:59
28:22

Bike

• 1h 00m
• 18.95 miles
• 18.95 Mi/hr

Indoor trainer
Easy effort
The Bourne Supremacy

• Calories out: 4379 From lifestyle:2965, From activities:1414
• Health data: Hours slept: 7

Bike

• 57m 06s
• 15.11 miles
• 15.87 Mi/hr

Stetson Hills Loop w/ Kelly
Legs were tired
Pushed a couple of sections
Moving avg not really where I wanted it
HR spikes are malfunctions

• Calories out: 3734 From lifestyle:3018, From activities:716
• Health data: Hours slept: 7

Run

• 50m 15s
• 4.09 miles
• 12m 17s /Mi

FW track
200 @ :46 Avg HR 132
400 @ 2:13 Avg HR 164
800 @ 4:49 Avg HR 150
200 @ :49 Avg HR 153
1 Mile @ 10:16 Avg HR 154
800 @ 4:50 Avg HR 157
400 @ 2:07 Avg HR 165
200 @ :53 Avg HR 168

• Calories out: 3528 From lifestyle:3024, From activities:504
• Health data: Hours slept: 7