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View albumTime to get FASTER!!!!!!!!!!!!!!
July 13
July 12
July 11
Bike
- 1h 08m 25s
- 18.01 miles
- 15.79 Mi/hr
2 loops Stetson Hills
16.2 mph avg
Today was about interval effort
July 10
Bike
- 41m 10s
- 10.37 miles
- 15.11 Mi/hr
Short ride
Kelly back tire blow out
Good effort on the hill
Run
- 10m 40s
- 1.04 miles
- 10m 15s /Mi
1 mile brick
Legs didn't have it
July 9
Bike
- 1h 00m 01s
- 16.11 miles
- 16.11 Mi/hr
Indoor trainer
Easy 1 hr effort
TdF Indiv TT
Increased resistance 2 clicks
July 8
Run
- 38m 57s
- 3.30 miles
- -----
Golf Course Loop
I was fine until about mile 2 and then I started to get hot
HR was starting to spike so I slowed a bit
1 full bottle of water
Legs felt good but lungs burned when it got really hot and humid around the golf course
July 7
Run
- 55m 48s
- 3.52 miles
- 15m 51s /Mi
T Bird Park H3
Tried 1 min on 1 min off
Was struggling to recover
I was disappointed in the time
phxphotog's Training Log
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July 2012 
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Time
Distance
Upcoming races
- Tempe International Triathlon - Sprint Triathlon (Triathlon)5/19/2013 Tempe, Arizona
- Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)6/2/2013 Chino Valley, Arizona
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Very humid
3/4 bottle - ipod shuffle
Legs and lungs felt strong today
Great mental toughness
PR on H3 trail