Time to get FASTER!!!!!!!!!!!!!!

July 13

Run
  • 49m 28s
  • 3.53 miles
  • 14m 01s /Mi

Very humid
3/4 bottle - ipod shuffle
Legs and lungs felt strong today
Great mental toughness
PR on H3 trail

July 11

Bike
  • 1h 08m 25s
  • 18.01 miles
  • 15.79 Mi/hr

2 loops Stetson Hills
16.2 mph avg
Today was about interval effort

July 10

Bike
  • 41m 10s
  • 10.37 miles
  • 15.11 Mi/hr

Short ride
Kelly back tire blow out
Good effort on the hill

Run
  • 10m 40s
  • 1.04 miles
  • 10m 15s /Mi

1 mile brick
Legs didn't have it

July 9

Bike
  • 1h 00m 01s
  • 16.11 miles
  • 16.11 Mi/hr

Indoor trainer
Easy 1 hr effort
TdF Indiv TT
Increased resistance 2 clicks

July 8

Run
  • 38m 57s
  • 3.30 miles
  • -----

Golf Course Loop
I was fine until about mile 2 and then I started to get hot
HR was starting to spike so I slowed a bit
1 full bottle of water
Legs felt good but lungs burned when it got really hot and humid around the golf course

July 7

Run
  • 55m 48s
  • 3.52 miles
  • 15m 51s /Mi

T Bird Park H3
Tried 1 min on 1 min off
Was struggling to recover
I was disappointed in the time

phxphotog's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals