Time to get FASTER!!!!!!!!!!!!!!

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July 22

Run
  • 37m 12s
  • 3.30 miles
  • 11m 16s /Mi

Hot and humid
Ran all except when I took my shirt off

July 19

Bike
  • 59m 51s
  • 16.66 miles
  • 16.70 Mi/hr

Starbucks loop w/ Kelly
A couple of good pushes
Need some good sleep sometime
No HR data cause Garmin wasn't charged for some reason

July 18

Run
  • 59m 24s
  • 5.30 miles
  • 11m 12s /Mi

Long run w/ Kelly
Ran the whole thing
Left knee pain at mile 2 (went away)
Good mental training
Found a HR I could maintain
Struggled after mile 4 off and on


July 17

Bike
  • 56m 58s
  • 16.26 miles
  • 17.12 Mi/hr

Stetson Loop w/ Kelly
Fastest loop ever (17.1 mph avg)
Legs felt stiff but powerful
HR felt good all morning

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phxphotog's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

  • Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)
    6/2/2013 Chino Valley, Arizona
    1 members Start a race group

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals