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View albumEverything is relative. Everything.
January 14
January 13
- 21m 36s
- 1093.61 yards
- 01m 58s /100 yards
This is the lowest my weight has been in YEARS.
Okay, This week, I've had serious training issues. Haven't run. Just haven't done it. I start running and just can't (won't) do it. Mentally my brain says no. I was supposed to run 10 miles last night. I had to run 10 miles last night. But while I was doing it, my brain said no. Just no. So I get home, completely down and disappointed in myself, so I decided that I need to figure out where I was going wrong. I realized a few things. - I have had more alcohol this week than I should have. - Of the last 4 nights, I've gone to sleep at 1am for 3 of them. - I also have not been hydrating the way I should have, I've gone from two or three bottles of water at work to less than one. Not to make excuses, I'm just trying to figure out where I'm going wrong so that I can correct it before it's too late, and I totally screw up for my 1/2 marathon.
3.42pm Okay - With the help of a very nice man, I've (and by I've I mean He has) come up with a new game plan
1/15 - 5.5 miles 1/17 - 3 miles 1/19 - 7 miles 1/21 - 3 miles 1/23 - 10 miles 1/25 - 3 miles 1/27 - 5 miles 1/28 - ride my bike! 1/30 - 6-7 miles 2/1 - 3 miles 2/3 - 2 miles 2/5 - race day 13.1!
January 12
- 1h 01m 40s
- 4.30 miles
- 14m 20s /Mi
Kcal 471
http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=33446&posts=3
Go look at my new birthday bike :) !!!!!!!! Even my water bottle holders are carbon
P.S. Dear TheTrek - I still love you and will not forget you like an old used toy.
January 11
brandy story of the day- Yesterday when I finished my swim, I got into the hot tub with this guy, and as I get in :
him "good swim?"
me "yes, much better than my run"
him "wow, you ran today too, how far did you swim"
me - "yes I ran but not as far as I wanted to so I decided to swim. I did 1050 meters"
him "wow, that impressive - you swim and run"
me "yeah, i'm training for a triathlon"
him "oh wow that's really impressive" then he had that look on his face - that - 'you're so cool' look
HA! made my day!
(note to self - no one likes a bragger)
January 10
- 44m 28s
- 3.00 miles
- 14m 49s /Mi
KCal - 397 - HR was way up for such a slow short run. The sickness was certainly still there, but I had to get out there and run. and like Ken said - even if it is a shorter run you have to get out there. I just kept hearing him in my head - "you're not going to miss anymore runs". Great motivation I must say! I tried.
- 25m
- 1148.29 yards
- 02m 10s /100 yards
+/- 50 meters. I try to keep track, but sometimes it just doesn't work. Did this after that run. Felt bad I ran such a short distance, but I started to feel sick when I was running.
January 9
This weekend was NOT conducive to training. I think I caught that stupid bug that everyone around here had.
tonight - 3 miles
tomorrow - 5 miles
thursday 10 miles.
January 8
justalittletri's Training Log
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