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View albumEverything is relative. Everything.
June 7
June 6
Something is screwed up with my wireless router - for the past two weeks i've been losing connection every minute or so, making internet browsing on my laptop point - making for a very annoyed Brandy.
Wow - Linksys online help chat support rocks!
As you can see no work out today - and there will not be another until friday - gotta love summer school right?
I did decide to volunteer at the kids triathlon here in Baton Rouge on Saturday morning. If anyone would like to volunteer let me know and I'll get you connected to the right people!!
June 5
- 35m 25s
- 3.00 miles
- 11m 48s /Mi
Mile 1 - 12:55 a163 m172
Mile 2 - 12:01 a175 m181
Mile 3 - 10:29 a186 m194
- 15m 51s
- 700.00 yards
- 02m 15s /100 yards
grocery store trip = whole new bag of cheese sticks!!
Part I - http://youtube.com/watch?v=8xfoT8DuXLI
Part II - http://youtube.com/watch?v=-h8SgsjgV4Y
June 4
- 53m 51s
- 14.01 miles
- 15.61 Mi/hr
Calories -609
LSD ride
Mile 1 - 14.7 a149 m157
Mile 2 - 15.9 a159 m166
Mile 3 - 14.6 a164 m178
Mile 4 - 14.4 a164 m173
Mile 5 - 14.4 a160 m165
Mile 6 - 14.1 a162 m167
Mile 7 - 13.7 a160 m169
Mile 8 - 17.1 a151 m160
Mile 9 - 18.2 a158 m165
Mile 10 - 16.9 a155 m160
Mile 11 - 17.5 a153 m159
Mile 12 - 16.6 a154 m169
Mile 13 - 16.7 a155 m165
Mile 14 - 15.6 a157 m163
Headwind going out - tail wind about 1/2 of the way back in.
- Yoga
- 1h 00m
It's beautiful outside - I'm really going to enjoy this ride
Video log about the bike - http://youtube.com/watch?v=lWiPdw1Not0
June 3
- 1h 00m 25s
- 4.50 miles
- 13m 25s /Mi
Mile 1 - 13:59 a142 m155
Mile 2 - 13:57 a153 m160
Mile 3 - 13:54 a155 m163
Mile 4 - 12:56 a160 m169
Mile 0.5 - 5:33 a174 m186
Shot 3/4 gel before , 0.5 liters of water during.
June 2
- 22m 25s
- 1000.00 yards
- 02m 14s /100 yards
June 1
- 45m
- 12.01 miles
- 16.01 Mi/hr
Trainer ride CTS TT DVD
If I had a dollar for everytime he said "i have lance do this workout"
Half a Gel before I started, water and gatorade throughout
- 35m 46s
- 3.00 miles
- 11m 55s /Mi
Mile 1 - 13:10 A-167 M-174
Mile 2 - 12:05 A-173 M-180
Mile 3 - 10:32 A-183 M-186
other half of gel before I started and water throughout
KICK ASS BRICK - OH MY GOSH!!!
Apparently Rivercities is like high school prom around here. Everyone goes. And I'm in! Lots of BTers will be there, and lots of Baton Rouge Tri club people will be there. Fun all around!
justalittletri's Training Log
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