Bike
  • 59m 37s
  • 20.71 miles
  • 20.84 Mi/hr

Bike
  • 47m 30s
  • 16.71 miles
  • 21.11 Mi/hr
Run
  • 11m 32s
  • 1.12 miles
  • 10m 18s /Mi

Bike
  • 45m 19s
  • 16.24 miles
  • 21.51 Mi/hr

Run
  • 1h 07m 10s
  • 7.90 miles
  • 08m 30s /Mi

Birkierunner's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals