Jim Kelley

Wednesday - April 16

Run
  • 33m 08s
  • 3.83 miles
  • -----

7' easy 2' T pace, repeat til done

Swim
  • 52m 02s
  • 2500.00 yards
  • -----

Tuesday - April 15

Bike
  • 1h 05m
  • 22.50 miles
  • -----

6 x 4' at CP

Run
  • 30m 10s
  • 3.72 miles
  • -----

Monday - April 14

Swim
  • 32m
  • 1500.00 yards
  • -----

Sunday - April 13

Bike
  • 1h 00m
  • 20.00 miles
  • -----
Run
  • 30m
  • 3.50 miles
  • -----

Saturday - April 12

Bike
  • 2h 15m
  • 45.00 miles
  • -----
Run
  • 30m
  • 3.50 miles
  • -----

Friday - April 11

Run
  • 1h 32m
  • 11.00 miles
  • 08m 21s /Mi
Swim
  • 33m
  • 1700.00 yards
  • -----

Thursday - April 10

Bike
  • 1h 00m
  • 22.00 miles
  • -----

4 x 8' @ CP

Birkierunner's Training Log


 April 2014 
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