Run
  • 30m 01s
  • 3.48 miles
  • 08m 37s /Mi
Bike
  • 1h 00m 06s
  • 18.93 miles
  • 18.90 Mi/hr

Bike
  • 45m 05s
  • 15.69 miles
  • 20.88 Mi/hr

Bike
  • 00m 03s
  • -----
  • -----
Run
  • 44m 30s
  • 5.10 miles
  • 08m 43s /Mi

Bike
  • 1h 00m 05s
  • 21.31 miles
  • 21.28 Mi/hr

Run
  • 1h 01m 16s
  • 7.02 miles
  • 08m 44s /Mi

Run #1
  • 33m 20s
  • 3.78 miles
  • 08m 49s /Mi
Run #2
  • 00m 01s
  • -----
  • -----

Birkierunner's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals