Jim Kelley

Thursday - April 24

Wednesday - April 23

Run
  • 32m
  • 4.13 miles
  • -----
Swim
  • 52m
  • 2500.00 yards
  • -----

Tuesday - April 22

Bike
  • 1h 00m
  • 19.60 miles
  • -----

6 x 4' at 105% of CP

Run
  • 30m 07s
  • 3.41 miles
  • -----

Monday - April 21

Run
  • 30m
  • 3.00 miles
  • -----

not really a run more a run/hike. Pool closed so just some active recovery

Sunday - April 20

Bike
  • 1h 00m
  • 21.40 miles
  • -----
Run
  • 30m
  • 3.70 miles
  • -----
Sport
  • Skiing
  • 30m

double pole workout on Concept 2 SkiErg (replace Fri swim due to pool closure)

Saturday - April 19

Bike
  • 2h 37m 24s
  • 54.10 miles
  • -----
Run
  • 30m
  • 3.70 miles
  • -----

Friday - April 18

Run
  • 1h 15m
  • 9.10 miles
  • -----

Birkierunner's Training Log


 April 2014 
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  • 2013 totals