login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumJim Kelley
June 10
June 9
Bike
- 1h 00m
- 17.00 miles
- -----
easy trainer
Run
- 09m 30s
- -----
- -----
short brick run
- Health data: RHR: 46
June 8
Bike
- 1h 15m
- 19.50 miles
- -----
M2 LT+ #1 3rd attempt
25' w/up
6 x 3' (3') targetting LT HR
cadence 92,92,88,92,80,92
10' w/down
Rep Watt HR RPE
1 320 155 7.5
2 330 157 7.5
3 340 160 8
4 340 161 8
5 350 161 8
6 340 161 8
June 7
Run
- 43m
- 5.00 miles
- 08m 36s /Mi
Couldn't do my bike workout because I didn't finish putting my powermeter back on until 9 PM and I still have to configure it...so went for a short run in the dark so the day wasn't a total loss.
June 6
Run
- 47m
- 6.00 miles
- 07m 49s /Mi
Easy run, pouring rain, 60 degrees, froze my @zz off. I thought it was friggin' June not April! Race in the rain, train in the rain.
Swim
- 1h 07m 54s
- 3810.00 yards
- 01m 46s /100 yards
Perch Lake OW swim 6 x 635 yd length across
June 5
Was going to go to the pool but when I stopped by the bike shop to pick up my bike they hadn't finished it yet. So, I had to sit there and watch them chase and face my bottom bracket shell so that I could reinstall my Ergomo powermeter. So, didn't have time to swim. Then I listened to the weather and they are calling for high winds the next couple of days so I decided to bag the training and work in the garden and put up wind protection for my newly transplanted tomatoes and peppers.
June 4
Run
- 45m
- -----
- -----
easy recovery run - legs felt good
Birkierunner's Training Log
Add to friends
June 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Mont-Tremblant (Triathlon)8/18/2013 Mont-Tremblant, Quebec
no new messages
- Ironman Arizona (Triathlon)11/17/2013 Tempe, Arizona
no new messages
Processing your request, please wait...
Manitou Sprint bike leg
Run #1: Manitou Sprint race
17:20 for 5k 9th overall run split
Tilled the garden for 2 hours then did run 2
Run #2: Took dogs running on leash for 21 minutes, then did 6 miles at about 8 min pace
Manitou Sprint race swim leg
I suck!!!!!