Jim Kelley

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Centuria,WI 
Today
Moderate or heavy rain shower High 67FLow 56F
  • Temp: 57F
  • Hum: 88%
  • W: 7mph NE
WEDNESDAY
Cloudy
High 65F
Low 47F
THURSDAY
Sunny
High 53F
Low 32F
FRIDAY
Sunny
High 55F
Low 43F
SATURDAY
Partly Cloudy
High 54F
Low 47F

June 30

Bike
  • 6h 27m 42s
  • 115.55 miles
  • 17.88 Mi/hr

What 10% rule? How about a 100% rule for today? Hit 112 miles at 6:10 flat. Tired but not too bad.

June 29

Bike
  • 1h 39m 35s
  • 26.80 miles
  • 16.15 Mi/hr

easy spin

Swim
  • 1h 00m
  • 2200.00 yards
  • -----

Masters swim
200 w/up
4x50 alt free, breast
4x200 free
4x200 alt free,breast
200 w/down

June 28

Run
  • 2h 05m 36s
  • 14.86 miles
  • 08m 26s /Mi

Perfect running temps for June...temp was only 68 when I finished

June 27

Swim
  • 2h 05m
  • 5510.00 yards
  • -----

Swim #1: Masters swim
500 w/up
200 kick
400 breathe on 3
400 breathe on 5
200 w/down

Swim #2: 3,810 yds OW swim at Perch Lake

June 25

Run
  • 49m
  • 6.00 miles
  • 08m 10s /Mi

Unbelievably freaking hot here in Missouri.

June 24

Bike
  • 3h 36m 45s
  • 64.50 miles
  • 17.85 Mi/hr
Run
  • 20m
  • -----
  • -----

brick run

Had to fly to Missouri for yet another meeting. Luckily only 2 days this time.

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Birkierunner's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals