Jim Kelley

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Centuria,WI 
Today
Light drizzle High 53FLow 40F
  • Temp: 43F
  • Hum: 93%
  • W: 9mph NNE
THURSDAY
Sunny
High 60F
Low 33F
FRIDAY
Sunny
High 63F
Low 49F
SATURDAY
Partly Cloudy
High 55F
Low 45F
SUNDAY
Cloudy
High 57F
Low 50F

August 26

Catching a plane to Spokane then driving up to Penticton, B.C. today

August 25

Bike
  • 59m
  • 15.00 miles
  • -----
Run
  • 25m 13s
  • 3.15 miles
  • 08m /Mi

August 24

Run
  • 46m 28s
  • 5.72 miles
  • -----
Sport
  • Sailing
  • 1h 45m

Lake Harriet

August 23

Swim
  • 37m 16s
  • 1500.00 yards
  • -----

500 w/up
5 x 100 on 2'
500 cool down

holy crap....I have an Ironman to do this week......race day forecast calling for mid-70s
 

August 22

Bike
  • 1h 18m
  • 25.00 miles
  • 19.23 Mi/hr
Run
  • 22m 25s
  • 3.15 miles
  • 07m 07s /Mi

short brick

August 20

Run
  • 34m 21s
  • 4.36 miles
  • 07m 52s /Mi
Swim
  • 50m 40s
  • 2800.00 yards
  • -----

ows at Perch Lake

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Birkierunner's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals