Jim Kelley

my training blog my training calendar my training reports
print
Centuria,WI 
Today
Light drizzle High 53FLow 40F
  • Temp: 45F
  • Hum: 93%
  • W: 12mph N
THURSDAY
Sunny
High 60F
Low 33F
FRIDAY
Sunny
High 63F
Low 49F
SATURDAY
Partly Cloudy
High 55F
Low 45F
SUNDAY
Cloudy
High 57F
Low 50F

August 2

Run
  • 46m 27s
  • 5.72 miles
  • 08m 07s /Mi

Humid as hell. Me and my right knee are not on talking terms right now.....

August 1

Swim
  • 23m 01s
  • 1408.00 yards
  • 01m 38s /100 yards
Bike
  • 53m 08s
  • 20.60 miles
  • 23.26 Mi/hr
Run
  • 29m 31s
  • 5.00 miles
  • 05m 54s /Mi

1:48:20    7th overall (top 2 were PRO), 2nd AG

Nothing left for the season now except 2 IM and a 70.3 World Championship

Had to go to the Brewhouse website at 4:30 a.m. while eating breakfast to see what the distances were...I've done so many races this season everything is just a blur and I didn't even know what the distances were for today.....

 

July 29

Run
  • 1h 57m 15s
  • 15.00 miles
  • 07m 49s /Mi

soaking wet at the end...like, squishy shoes wet from humid conditions

July 28

Swim
  • 30m
  • 1000.00 yards
  • -----

a bazillion laps in hotel pool

show more

Birkierunner's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals