Jim Kelley

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Centuria,WI 
Today
Overcast High 66FLow 51F
  • Temp: 43F
  • Hum: 75%
  • W: 6mph E
MONDAY
Mist
High 64F
Low 58F
TUESDAY
Light rain shower
High 65F
Low 62F
WEDNESDAY
Light rain shower
High 66F
Low 64F
THURSDAY
Light rain shower
High 65F
Low 64F

April 25

Run
  • 41m 13s
  • 5.30 miles
  • -----
Swim
  • 49m
  • 2000.00 yards
  • 02m 30s /100 yards

April 24

Run
  • 53m
  • 7.10 miles
  • -----

April 23

Run
  • 40m 38s
  • 5.30 miles
  • -----
Swim
  • 1h 02m
  • 2500.00 yards
  • -----

2 x 500
5x50 hard then 250 recover
2 x 500

April 22

Sport #1
  • Hiking
  • 1h 40m

Combo hike/run on Birkie Trail

Split firewood in evening

Sport #2
  • Wood Chopping
  • 1h 00m

Combo hike/run on Birkie Trail

Split firewood in evening

April 21

Run
  • 45m
  • 5.50 miles
  • -----

Birkie Trail

Sport
  • Hiking
  • 20m

"OO" Trails

April 20

Bike
  • 1h 58m 52s
  • 30.00 miles
  • -----

mountain bike

April 19

Run
  • 59m
  • 7.00 miles
  • -----

cold, rain

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Birkierunner's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals