Jim Kelley

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Centuria,WI 
Today
Sunny High 65FLow 33F
  • Temp: 41F
  • Hum: 65%
  • W: 0mph N
SATURDAY
Light drizzle
High 66F
Low 48F
SUNDAY
Overcast
High 54F
Low 45F
MONDAY
Light rain shower
High 55F
Low 53F
TUESDAY
Light drizzle
High 54F
Low 54F

May 11

Run
  • 1h 00m
  • 5.00 miles
  • -----

hike/run county park

Swim
  • 26m 16s
  • 1050.00 yards
  • -----

got to pool late

1 x 500
9 x 50 hard
100 warmdown

May 10

Swim
  • 51m
  • 2000.00 yards
  • -----

4 x 500 (3')

May 9

Run
  • 37m 36s
  • 5.30 miles
  • 07m 05s /Mi
Bike
  • 1h 20m
  • 23.00 miles
  • -----

w/up
20 min @ 150 watts (5')
15 min @ 160 watts (5')
10 min @ 170 watts
cool down

May 8

Run
  • 29m
  • 3.30 miles
  • -----

May 7

Swim
  • 1h 07m
  • 2500.00 yards
  • -----

2 x 500
10 x 50 hard
2 x 500

May 6

Run
  • 1h 06m 35s
  • 8.00 miles
  • -----

May 5

Bike
  • 2h 28m 46s
  • 40.25 miles
  • -----

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Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals