Jim Kelley

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Centuria,WI 
Today
Sunny High 64FLow 48F
  • Temp: 63F
  • Hum: 32%
  • W: 4mph S
SATURDAY
Overcast
High 60F
Low 42F
SUNDAY
Overcast
High 61F
Low 51F
MONDAY
Light drizzle
High 61F
Low 54F
TUESDAY
Light drizzle
High 61F
Low 64F

May 12

Bike
  • 2h 50m
  • 46.00 miles
  • -----

May 11

Run
  • 1h 00m
  • 5.00 miles
  • -----

hike/run county park

Swim
  • 26m 16s
  • 1050.00 yards
  • -----

got to pool late

1 x 500
9 x 50 hard
100 warmdown

May 10

Swim
  • 51m
  • 2000.00 yards
  • -----

4 x 500 (3')

May 9

Run
  • 37m 36s
  • 5.30 miles
  • 07m 05s /Mi
Bike
  • 1h 20m
  • 23.00 miles
  • -----

w/up
20 min @ 150 watts (5')
15 min @ 160 watts (5')
10 min @ 170 watts
cool down

May 8

Run
  • 29m
  • 3.30 miles
  • -----

May 7

Swim
  • 1h 07m
  • 2500.00 yards
  • -----

2 x 500
10 x 50 hard
2 x 500

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Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals