Jim Kelley

my training blog my training calendar my training reports
print
Centuria,WI 
Today
Sunny High 66FLow 47F
  • Temp: 36F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Light drizzle
High 58F
Low 45F
SUNDAY
Light drizzle
High 61F
Low 47F
MONDAY
Moderate or heavy rain shower
High 59F
Low 57F
TUESDAY
Light rain shower
High 61F
Low 52F

May 15

Run
  • 1h 01m 19s
  • 7.10 miles
  • -----

May 14

Run
  • 28m
  • 3.15 miles
  • -----

May 12

Bike
  • 2h 50m
  • 46.00 miles
  • -----

May 11

Run
  • 1h 00m
  • 5.00 miles
  • -----

hike/run county park

Swim
  • 26m 16s
  • 1050.00 yards
  • -----

got to pool late

1 x 500
9 x 50 hard
100 warmdown

May 10

Swim
  • 51m
  • 2000.00 yards
  • -----

4 x 500 (3')

May 9

Run
  • 37m 36s
  • 5.30 miles
  • 07m 05s /Mi
Bike
  • 1h 20m
  • 23.00 miles
  • -----

w/up
20 min @ 150 watts (5')
15 min @ 160 watts (5')
10 min @ 170 watts
cool down

show more

Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals