Jim Kelley

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Centuria,WI 

May 19

Swim #1
  • 24m
  • 1640.00 yards
  • -----
Bike #1
  • 1h 00m
  • 24.85 miles
  • -----
Run #1
  • 44m 15s
  • 6.55 miles
  • -----
Bike #2
  • 1h 18m 50s
  • 24.85 miles
  • 18.91 Mi/hr
Swim #2
  • 28m 28s
  • 1640.42 yards
  • 01m 44s /100 yards
Run #2
  • 1h 08m 05s
  • 6.55 miles
  • 10m 23s /Mi
HFP didn't provide splits for the morning race so these segment times are guestimates

May 18

Bike
  • 13m 07s
  • 5.00 miles
  • 22.84 Mi/hr
Run
  • 06m 31s
  • 1.00 miles
  • 06m 31s /Mi
Swim
  • 07m 19s
  • 273.40 yards
  • 02m 40s /100 yards

May 16

Swim
  • 35m
  • 1500.00 yards
  • -----

May 15

Run
  • 1h 01m 19s
  • 7.10 miles
  • -----

May 14

Run
  • 28m
  • 3.15 miles
  • -----

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Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals