Jim Kelley

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Centuria,WI 
Today
Sunny High 60FLow 32F
  • Temp: 45F
  • Hum: 61%
  • W: 15mph NNE
FRIDAY
Sunny
High 67F
Low 48F
SATURDAY
Overcast
High 57F
Low 46F
SUNDAY
Light drizzle
High 53F
Low 51F
MONDAY
Cloudy
High 55F
Low 56F

May 27

Run
  • 45m
  • 5.00 miles
  • -----

Ice Age Trails in St. Croix Falls Guess on distance

Swim
  • 25m
  • 2000.00 yards
  • -----

OWS in new XTerra wetsuit

May 26

Bike
  • 1h 20m
  • 22.00 miles
  • -----

CT
20' @ 210 watts
11' @ 220 watts
5' @ 210 watts
5" @ 220 watts

May 25

Bike
  • 40m
  • 12.00 miles
  • -----

short spin on CT

May 24

Run
  • 29m
  • 3.50 miles
  • -----
Swim
  • 50m 55s
  • 2000.00 yards
  • -----

4 x 500

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Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals