Jim Kelley

my training blog my training calendar my training reports
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Centuria,WI 
Today
Overcast High 62FLow 44F
  • Temp: 52F
  • Hum: 66%
  • W: 0mph N
SUNDAY
Overcast
High 65F
Low 52F
MONDAY
Moderate or heavy rain shower
High 60F
Low 60F
TUESDAY
Light rain shower
High 60F
Low 64F
WEDNESDAY
Patchy light rain in area with thunder
High 60F
Low 60F

May 3

Run
  • 40m 04s
  • 5.30 miles
  • -----

May 2

Bike
  • 1h 22m 39s
  • 15.00 miles
  • -----

included hill repeats
10 x 1'40" recover on downhill

May 1

Bike
  • 1h 15m
  • 22.00 miles
  • -----

CT

April 30

Swim
  • 50m 21s
  • 2000.00 yards
  • -----

2 x 500
10 x 50 hard (30")
1 x 500

April 29

Bike
  • 1h 50m
  • 34.00 miles
  • -----

CT

Run
  • 52m 55s
  • 4.00 miles
  • -----

hike/run at willow st park

April 27

Run
  • 27m 03s
  • 3.30 miles
  • -----

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Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals