Jim Kelley

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Centuria,WI 
Today
Patchy rain nearby High 78FLow 63F
  • Temp: 64F
  • Hum: 77%
  • W: 4mph SE
FRIDAY
Light rain shower
High 79F
Low 69F
SATURDAY
Patchy light rain in area with thunder
High 82F
Low 72F
SUNDAY
Sunny
High 86F
Low 70F
MONDAY
Sunny
High 87F
Low 73F

May 4

Run
  • 1h 16m
  • 9.25 miles
  • -----

May 3

Run
  • 40m 04s
  • 5.30 miles
  • -----

May 2

Bike
  • 1h 22m 39s
  • 15.00 miles
  • -----

included hill repeats
10 x 1'40" recover on downhill

May 1

Bike
  • 1h 15m
  • 22.00 miles
  • -----

CT

April 30

Swim
  • 50m 21s
  • 2000.00 yards
  • -----

2 x 500
10 x 50 hard (30")
1 x 500

April 29

Bike
  • 1h 50m
  • 34.00 miles
  • -----

CT

Run
  • 52m 55s
  • 4.00 miles
  • -----

hike/run at willow st park

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Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals