Jim Kelley

my training blog my training calendar my training reports
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Centuria,WI 
Today
Light rain shower High 63FLow 48F
  • Temp: 52F
  • Hum: 94%
  • W: 9mph NNE
WEDNESDAY
Overcast
High 57F
Low 44F
THURSDAY
Sunny
High 59F
Low 34F
FRIDAY
Sunny
High 57F
Low 50F
SATURDAY
Partly Cloudy
High 59F
Low 47F

May 6

Run
  • 1h 06m 35s
  • 8.00 miles
  • -----

May 5

Bike
  • 2h 28m 46s
  • 40.25 miles
  • -----

May 4

Run
  • 1h 16m
  • 9.25 miles
  • -----

May 3

Run
  • 40m 04s
  • 5.30 miles
  • -----

May 2

Bike
  • 1h 22m 39s
  • 15.00 miles
  • -----

included hill repeats
10 x 1'40" recover on downhill

May 1

Bike
  • 1h 15m
  • 22.00 miles
  • -----

CT

April 30

Swim
  • 50m 21s
  • 2000.00 yards
  • -----

2 x 500
10 x 50 hard (30")
1 x 500

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Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals