Jim Kelley

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Centuria,WI 
Today
Sunny High 66FLow 48F
  • Temp: 59F
  • Hum: 36%
  • W: 12mph SSE
SATURDAY
Light drizzle
High 60F
Low 44F
SUNDAY
Overcast
High 58F
Low 51F
MONDAY
Overcast
High 59F
Low 56F
TUESDAY
Thundery outbreaks in nearby
High 60F
Low 62F

May 7

Swim
  • 1h 07m
  • 2500.00 yards
  • -----

2 x 500
10 x 50 hard
2 x 500

May 6

Run
  • 1h 06m 35s
  • 8.00 miles
  • -----

May 5

Bike
  • 2h 28m 46s
  • 40.25 miles
  • -----

May 4

Run
  • 1h 16m
  • 9.25 miles
  • -----

May 3

Run
  • 40m 04s
  • 5.30 miles
  • -----

May 2

Bike
  • 1h 22m 39s
  • 15.00 miles
  • -----

included hill repeats
10 x 1'40" recover on downhill

May 1

Bike
  • 1h 15m
  • 22.00 miles
  • -----

CT

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Birkierunner's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals