Jim Kelley

my training blog my training calendar my training reports
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Centuria,WI 
Today
Sunny High 73FLow 47F
  • Temp: 52F
  • Hum: 76%
  • W: 6mph N
WEDNESDAY
Sunny
High 71F
Low 50F
THURSDAY
Partly Cloudy
High 73F
Low 61F
FRIDAY
Partly Cloudy
High 72F
Low 70F
SATURDAY
Patchy light drizzle
High 72F
Low 71F

July 15

Bike
  • 53m 38s
  • 21.00 miles
  • 23.49 Mi/hr
Run
  • 36m 51s
  • 5.30 miles
  • 06m 57s /Mi
Swim
  • 18m 07s
  • 880.00 yards
  • 02m 03s /100 yards

July 14

Bike
  • 4h 39m
  • 82.10 miles
  • -----

July 13

Bike
  • 50m
  • 15.00 miles
  • -----

July 12

Run
  • 1h 26m 33s
  • 9.60 miles
  • -----

hot

July 11

Run
  • 1h 23m
  • 9.70 miles
  • -----
Swim
  • 46m
  • 2000.00 yards
  • -----

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Birkierunner's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals