Jim Kelley

my training blog my training calendar my training reports
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Centuria,WI 
Today
Light rain shower High 73FLow 63F
  • Temp: 61F
  • Hum: 94%
  • W: 4mph E
TUESDAY
Light rain shower
High 74F
Low 56F
WEDNESDAY
Overcast
High 68F
Low 40F
THURSDAY
Sunny
High 62F
Low 37F
FRIDAY
Sunny
High 65F
Low 43F

July 4

Bike
  • 1h 00m
  • 17.00 miles
  • -----
Swim
  • 17m
  • 600.00 yards
  • -----

St. Croix River - rough conditions

July 3

Bike
  • 1h 20m
  • 27.00 miles
  • -----

Sweat test on computrainer
60 min test weigh before and after
20 min cooldown after weighing

July 1

Bike
  • 2h 34m 01s
  • 42.00 miles
  • -----

focused on hill work

June 30

Bike
  • 1h 45m
  • 25.00 miles
  • -----

computrainer

Swim
  • 1h 09m 04s
  • 2500.00 yards
  • -----

2 x 500
10 x 50 hard
2 x 500

June 29

Run
  • 1h 20m 20s
  • 9.00 miles
  • -----
Swim
  • 30m
  • 1200.00 yards
  • -----

June 28

Bike
  • 1h 23m 39s
  • 20.30 miles
  • -----

included 5 x 0.6 mi hill repeats

Run
  • 40m
  • 4.00 miles
  • -----

run/hike at county park

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Birkierunner's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals