Jim Kelley

my training blog my training calendar my training reports
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Centuria,WI 
Today
Light rain shower High 62FLow 47F
  • Temp: 54F
  • Hum: 94%
  • W: 12mph NE
WEDNESDAY
Cloudy
High 55F
Low 43F
THURSDAY
Sunny
High 55F
Low 37F
FRIDAY
Sunny
High 55F
Low 45F
SATURDAY
Partly Cloudy
High 57F
Low 51F

July 7

Bike
  • 2h 30m
  • 47.00 miles
  • -----

July 6

Run
  • 1h 45m
  • 10.80 miles
  • -----

too HOT

July 5

Bike
  • 2h 28m
  • 39.00 miles
  • -----

HOT

July 4

Bike
  • 1h 00m
  • 17.00 miles
  • -----
Swim
  • 17m
  • 600.00 yards
  • -----

St. Croix River - rough conditions

July 3

Bike
  • 1h 20m
  • 27.00 miles
  • -----

Sweat test on computrainer
60 min test weigh before and after
20 min cooldown after weighing

July 1

Bike
  • 2h 34m 01s
  • 42.00 miles
  • -----

focused on hill work

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Birkierunner's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals