Jim Kelley

Tuesday - June 4

Run
  • 36m 27s
  • 4.26 miles
  • -----

2 mile warmup followed by some strides
1000 meter critical velocity run test on the track (3:37 translates to 5:16 min/mi)
avg HR = 164
1 mile warmdown

3000 meter CV test tomorrow or Thurs depending on how rested I feel. All of this bike and run testing the past week is to see where I'm at fitness-wise as I prepare for the push to IM M-T in August.

Monday - June 3

Run
  • 51m 52s
  • 6.00 miles
  • -----
Swim
  • 49m 54s
  • 2000.00 yards
  • -----

4 x 500

Sunday - June 2

Bike
  • 3h 00m
  • 60.00 miles
  • -----

Most of IM M-T ergvideo course plus remaining time

Saturday - June 1

Bike
  • 1h 30m
  • 25.00 miles
  • -----

30 min warmup
5 min critical power test (avg power = 352 watts)
warmdown

Friday - May 31

Swim
  • 40m
  • 1500.00 yards
  • -----

Thursday - May 30

Bike
  • 40m
  • 12.00 miles
  • -----

warmup
20 minute critical power test (avg power = 299 watts)

Wednesday - May 29

Run
  • 42m 09s
  • 5.30 miles
  • -----

Birkierunner's Training Log


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