Centuria,WI 
Today
Light rain shower High 73FLow 59F
  • Temp: 57F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 72F
Low 59F
SUNDAY
Sunny
High 78F
Low 59F
MONDAY
Sunny
High 83F
Low 57F
TUESDAY
Moderate or heavy rain shower
High 73F
Low 62F
Run
  • 36m 27s
  • 4.26 miles
  • -----

2 mile warmup followed by some strides
1000 meter critical velocity run test on the track (3:37 translates to 5:16 min/mi)
avg HR = 164
1 mile warmdown

3000 meter CV test tomorrow or Thurs depending on how rested I feel. All of this bike and run testing the past week is to see where I'm at fitness-wise as I prepare for the push to IM M-T in August.

Run
  • 51m 52s
  • 6.00 miles
  • -----
Swim
  • 49m 54s
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 3h 00m
  • 60.00 miles
  • -----

Most of IM M-T ergvideo course plus remaining time

Bike
  • 1h 30m
  • 25.00 miles
  • -----

30 min warmup
5 min critical power test (avg power = 352 watts)
warmdown

Swim
  • 40m
  • 1500.00 yards
  • -----

Bike
  • 40m
  • 12.00 miles
  • -----

warmup
20 minute critical power test (avg power = 299 watts)

Run
  • 42m 09s
  • 5.30 miles
  • -----

Birkierunner's Training Log


 June 2013 
SunMonTueWedThuFriSat
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23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals