Centuria,WI 
Today
Light rain shower High 74FLow 60F
  • Temp: 57F
  • Hum: 94%
  • W: 4mph WNW
SUNDAY
Patchy rain nearby
High 76F
Low 57F
MONDAY
Sunny
High 78F
Low 56F
TUESDAY
Patchy light rain in area with thunder
High 70F
Low 62F
WEDNESDAY
Light rain shower
High 71F
Low 52F
Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 45m
  • 15.00 miles
  • -----

w/up
5 x 3' @ 285 watts (2-3')
w/down

Bike
  • 40m 18s
  • 15.00 miles
  • 22.33 Mi/hr
Run
  • 18m 57s
  • 3.00 miles
  • 06m 19s /Mi
Swim
  • 12m 42s
  • 586.00 yards
  • 02m 10s /100 yards
Croixathlon Sprint   8th overall, 2nd AG

Run
  • 40m 28s
  • 5.30 miles
  • -----

Run
  • 52m 02s
  • 6.00 miles
  • -----
Swim
  • 50m
  • 2816.00 yards
  • -----

OWS at Perch Lake

Run
  • 54m
  • 6.00 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals