Centuria,WI 
Today
Sunny High 74FLow 58F
  • Temp: 59F
  • Hum: 88%
  • W: 0mph N
SUNDAY
Sunny
High 81F
Low 61F
MONDAY
Partly Cloudy
High 83F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 81F
Low 65F
WEDNESDAY
Partly Cloudy
High 83F
Low 70F
Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 45m
  • 15.00 miles
  • -----

w/up
5 x 3' @ 285 watts (2-3')
w/down

Bike
  • 40m 18s
  • 15.00 miles
  • 22.33 Mi/hr
Run
  • 18m 57s
  • 3.00 miles
  • 06m 19s /Mi
Swim
  • 12m 42s
  • 586.00 yards
  • 02m 10s /100 yards
Croixathlon Sprint   8th overall, 2nd AG

Run
  • 40m 28s
  • 5.30 miles
  • -----

Run
  • 52m 02s
  • 6.00 miles
  • -----
Swim
  • 50m
  • 2816.00 yards
  • -----

OWS at Perch Lake

Run
  • 54m
  • 6.00 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals