Centuria,WI 
Today
Overcast High 86FLow 68F
  • Temp: 63F
  • Hum: 100%
  • W: 6mph S
TUESDAY
Sunny
High 88F
Low 68F
WEDNESDAY
Sunny
High 90F
Low 68F
THURSDAY
Sunny
High 85F
Low 67F
FRIDAY
Thundery outbreaks in nearby
High 90F
Low 69F
drive home from South Dakota
Bike
  • 1h 10m
  • 15.00 miles
  • -----

quick ride up to about 9600 ft elevation from cabin in Wyoming before packing up and starting the drive home

Bike
  • 3h 10m
  • 55.00 miles
  • -----

Rode from Lovell, WY to Montana border and north before turning around and return

Run
  • 1h 17m 39s
  • 8.00 miles
  • -----

easy pace at 9000 ft elevation

Bike
  • 51m 20s
  • 12.00 miles
  • 14.03 Mi/hr
Run
  • 28m 17s
  • 3.10 miles
  • 09m 07s /Mi
Swim
  • 16m 22s
  • 650.00 yards
  • 02m 31s /100 yards
Bighorn Canyon Triathlon (sprint) near Lovell, Wyoming   4th Overall, 1st AG

Run
  • 49m 07s
  • 5.00 miles
  • -----

easy run at 9000 ft elevation

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals