Centuria,WI 
Today
Cloudy High 61FLow 37F
  • Temp: 48F
  • Hum: 50%
  • W: 11mph NNE
MONDAY
Sunny
High 65F
Low 44F
TUESDAY
Overcast
High 68F
Low 43F
WEDNESDAY
Sunny
High 59F
Low 38F
THURSDAY
Sunny
High 67F
Low 50F
drive home from South Dakota
Bike
  • 1h 10m
  • 15.00 miles
  • -----

quick ride up to about 9600 ft elevation from cabin in Wyoming before packing up and starting the drive home

Bike
  • 3h 10m
  • 55.00 miles
  • -----

Rode from Lovell, WY to Montana border and north before turning around and return

Run
  • 1h 17m 39s
  • 8.00 miles
  • -----

easy pace at 9000 ft elevation

Bike
  • 51m 20s
  • 12.00 miles
  • 14.03 Mi/hr
Run
  • 28m 17s
  • 3.10 miles
  • 09m 07s /Mi
Swim
  • 16m 22s
  • 650.00 yards
  • 02m 31s /100 yards
Bighorn Canyon Triathlon (sprint) near Lovell, Wyoming   4th Overall, 1st AG

Run
  • 49m 07s
  • 5.00 miles
  • -----

easy run at 9000 ft elevation

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • April's totals
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  • 2016 totals
  • 2015 totals