Jim Kelley

Thursday - July 11

drive home from South Dakota

Wednesday - July 10

Bike
  • 1h 10m
  • 15.00 miles
  • -----

quick ride up to about 9600 ft elevation from cabin in Wyoming before packing up and starting the drive home

Tuesday - July 9

Monday - July 8

Bike
  • 3h 10m
  • 55.00 miles
  • -----

Rode from Lovell, WY to Montana border and north before turning around and return

Sunday - July 7

Run
  • 1h 17m 39s
  • 8.00 miles
  • -----

easy pace at 9000 ft elevation

Saturday - July 6

Bike
  • 51m 20s
  • 12.00 miles
  • 14.03 Mi/hr
Run
  • 28m 17s
  • 3.10 miles
  • 09m 07s /Mi
Swim
  • 16m 22s
  • 650.00 yards
  • 02m 31s /100 yards
Bighorn Canyon Triathlon (sprint) near Lovell, Wyoming   4th Overall, 1st AG

Friday - July 5

Run
  • 49m 07s
  • 5.00 miles
  • -----

easy run at 9000 ft elevation

Birkierunner's Training Log


 July 2013 
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