Centuria,WI 
Today
Sunny High 83FLow 65F
  • Temp: 61F
  • Hum: 94%
  • W: 0mph N
TUESDAY
Overcast
High 85F
Low 66F
WEDNESDAY
Patchy light rain in area with thunder
High 82F
Low 65F
THURSDAY
Light rain shower
High 73F
Low 56F
FRIDAY
Patchy rain nearby
High 72F
Low 56F
Bike
  • 2h 30m 42s
  • 41.00 miles
  • -----

drive home from South Dakota
Bike
  • 1h 10m
  • 15.00 miles
  • -----

quick ride up to about 9600 ft elevation from cabin in Wyoming before packing up and starting the drive home

Bike
  • 3h 10m
  • 55.00 miles
  • -----

Rode from Lovell, WY to Montana border and north before turning around and return

Run
  • 1h 17m 39s
  • 8.00 miles
  • -----

easy pace at 9000 ft elevation

Bike
  • 51m 20s
  • 12.00 miles
  • 14.03 Mi/hr
Run
  • 28m 17s
  • 3.10 miles
  • 09m 07s /Mi
Swim
  • 16m 22s
  • 650.00 yards
  • 02m 31s /100 yards
Bighorn Canyon Triathlon (sprint) near Lovell, Wyoming   4th Overall, 1st AG

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals