Jim Kelley

Tuesday - July 16

Run
  • 52m
  • 6.20 miles
  • -----

Monday - July 15

Bike
  • 1h 00m
  • 23.00 miles
  • -----

CT

Run
  • 27m 13s
  • 3.44 miles
  • -----

Sunday - July 14

Bike
  • 1h 57m 07s
  • 36.75 miles
  • -----

Saturday - July 13

Bike
  • 3h 02m 29s
  • 52.14 miles
  • -----

Friday - July 12

Bike
  • 2h 30m 42s
  • 41.00 miles
  • -----

Thursday - July 11

drive home from South Dakota

Wednesday - July 10

Bike
  • 1h 10m
  • 15.00 miles
  • -----

quick ride up to about 9600 ft elevation from cabin in Wyoming before packing up and starting the drive home

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals