Centuria,WI 
Today
Moderate or heavy rain in area with thunder High 74FLow 64F
  • Temp: 63F
  • Hum: 88%
  • W: 4mph N
SATURDAY
Patchy light rain in area with thunder
High 75F
Low 56F
SUNDAY
Sunny
High 70F
Low 52F
MONDAY
Sunny
High 81F
Low 56F
TUESDAY
Patchy light rain in area with thunder
High 72F
Low 56F
Bike
  • 1h 09m
  • 23.00 miles
  • -----

w/up
20' @ 250 watts (5')
15' @ 260 watts (5')
2.5' @ 270 watts
w/down

Run
  • 53m 54s
  • 6.22 miles
  • -----

Run
  • 52m
  • 6.20 miles
  • -----

Bike
  • 1h 00m
  • 23.00 miles
  • -----

CT

Run
  • 27m 13s
  • 3.44 miles
  • -----

Bike
  • 1h 57m 07s
  • 36.75 miles
  • -----

Bike
  • 3h 02m 29s
  • 52.14 miles
  • -----

Bike
  • 2h 30m 42s
  • 41.00 miles
  • -----

drive home from South Dakota

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals