Centuria,WI 
Today
Cloudy High 84FLow 62F
  • Temp: 79F
  • Hum: 54%
  • W: 15mph NW
MONDAY
Sunny
High 83F
Low 65F
TUESDAY
Thundery outbreaks in nearby
High 81F
Low 67F
WEDNESDAY
Light rain shower
High 83F
Low 65F
THURSDAY
Patchy rain nearby
High 76F
Low 59F
Run
  • 52m 30s
  • 6.30 miles
  • -----
Swim
  • 52m
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 1h 09m
  • 23.00 miles
  • -----

w/up
20' @ 250 watts (5')
15' @ 260 watts (5')
2.5' @ 270 watts
w/down

Run
  • 53m 54s
  • 6.22 miles
  • -----

Run
  • 52m
  • 6.20 miles
  • -----

Bike
  • 1h 00m
  • 23.00 miles
  • -----

CT

Run
  • 27m 13s
  • 3.44 miles
  • -----

Bike
  • 1h 57m 07s
  • 36.75 miles
  • -----

Bike
  • 3h 02m 29s
  • 52.14 miles
  • -----

Bike
  • 2h 30m 42s
  • 41.00 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals