Centuria,WI 
Today
Sunny High 83FLow 61F
  • Temp: 68F
  • Hum: 73%
  • W: 8mph SW
FRIDAY
Moderate or heavy rain shower
High 78F
Low 63F
SATURDAY
Moderate or heavy rain in area with thunder
High 72F
Low 63F
SUNDAY
Light rain
High 76F
Low 57F
MONDAY
Sunny
High 80F
Low 58F
Run
  • 52m 30s
  • 6.30 miles
  • -----
Swim
  • 52m
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 1h 09m
  • 23.00 miles
  • -----

w/up
20' @ 250 watts (5')
15' @ 260 watts (5')
2.5' @ 270 watts
w/down

Run
  • 53m 54s
  • 6.22 miles
  • -----

Run
  • 52m
  • 6.20 miles
  • -----

Bike
  • 1h 00m
  • 23.00 miles
  • -----

CT

Run
  • 27m 13s
  • 3.44 miles
  • -----

Bike
  • 1h 57m 07s
  • 36.75 miles
  • -----

Bike
  • 3h 02m 29s
  • 52.14 miles
  • -----

Bike
  • 2h 30m 42s
  • 41.00 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals