Jim Kelley

Thursday - July 18

Run
  • 52m 30s
  • 6.30 miles
  • -----
Swim
  • 52m
  • 2000.00 yards
  • -----

4 x 500

Wednesday - July 17

Bike
  • 1h 09m
  • 23.00 miles
  • -----

w/up
20' @ 250 watts (5')
15' @ 260 watts (5')
2.5' @ 270 watts
w/down

Run
  • 53m 54s
  • 6.22 miles
  • -----

Tuesday - July 16

Run
  • 52m
  • 6.20 miles
  • -----

Monday - July 15

Bike
  • 1h 00m
  • 23.00 miles
  • -----

CT

Run
  • 27m 13s
  • 3.44 miles
  • -----

Sunday - July 14

Bike
  • 1h 57m 07s
  • 36.75 miles
  • -----

Saturday - July 13

Bike
  • 3h 02m 29s
  • 52.14 miles
  • -----

Friday - July 12

Bike
  • 2h 30m 42s
  • 41.00 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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