Centuria,WI 
Today
Overcast High 80FLow 61F
  • Temp: 77F
  • Hum: 36%
  • W: 7mph SW
TUESDAY
Moderate or heavy rain in area with thunder
High 75F
Low 57F
WEDNESDAY
Partly Cloudy
High 68F
Low 48F
THURSDAY
Sunny
High 70F
Low 52F
FRIDAY
Light drizzle
High 74F
Low 53F
Run
  • 50m 52s
  • 6.00 miles
  • -----

Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 45m
  • 15.00 miles
  • -----

w/up
5 x 3' @ 285 watts (2-3')
w/down

Bike
  • 40m 18s
  • 15.00 miles
  • 22.33 Mi/hr
Run
  • 18m 57s
  • 3.00 miles
  • 06m 19s /Mi
Swim
  • 12m 42s
  • 586.00 yards
  • 02m 10s /100 yards
Croixathlon Sprint   8th overall, 2nd AG

Run
  • 40m 28s
  • 5.30 miles
  • -----

Run
  • 52m 02s
  • 6.00 miles
  • -----
Swim
  • 50m
  • 2816.00 yards
  • -----

OWS at Perch Lake

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals