Centuria,WI 
Today
Sunny High 86FLow 66F
  • Temp: 72F
  • Hum: 88%
  • W: 4mph S
TUESDAY
Overcast
High 74F
Low 57F
WEDNESDAY
Sunny
High 75F
Low 55F
THURSDAY
Sunny
High 68F
Low 52F
FRIDAY
Partly Cloudy
High 75F
Low 54F
Bike
  • 3h 45m 42s
  • 63.46 miles
  • -----

Swim
  • 39m
  • 1500.00 yards
  • -----

500 w/up
5 x 100 on 2'
500 w/down

Run
  • 52m 30s
  • 6.30 miles
  • -----
Swim
  • 52m
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 1h 09m
  • 23.00 miles
  • -----

w/up
20' @ 250 watts (5')
15' @ 260 watts (5')
2.5' @ 270 watts
w/down

Run
  • 53m 54s
  • 6.22 miles
  • -----

Run
  • 52m
  • 6.20 miles
  • -----

Bike
  • 1h 00m
  • 23.00 miles
  • -----

CT

Run
  • 27m 13s
  • 3.44 miles
  • -----

Bike
  • 1h 57m 07s
  • 36.75 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals