Centuria,WI 
Today
Patchy light rain in area with thunder High 79FLow 60F
  • Temp: 61F
  • Hum: 94%
  • W: 4mph S
WEDNESDAY
Patchy rain nearby
High 76F
Low 64F
THURSDAY
Torrential rain shower
High 77F
Low 53F
FRIDAY
Light drizzle
High 72F
Low 63F
SATURDAY
Patchy rain nearby
High 74F
Low 59F
Drive to Indiana for meeting
Bike
  • 3h 45m 42s
  • 63.46 miles
  • -----

Swim
  • 39m
  • 1500.00 yards
  • -----

500 w/up
5 x 100 on 2'
500 w/down

Run
  • 52m 30s
  • 6.30 miles
  • -----
Swim
  • 52m
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 1h 09m
  • 23.00 miles
  • -----

w/up
20' @ 250 watts (5')
15' @ 260 watts (5')
2.5' @ 270 watts
w/down

Run
  • 53m 54s
  • 6.22 miles
  • -----

Run
  • 52m
  • 6.20 miles
  • -----

Bike
  • 1h 00m
  • 23.00 miles
  • -----

CT

Run
  • 27m 13s
  • 3.44 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals