Centuria,WI 
Today
Light rain shower High 72FLow 62F
  • Temp: 61F
  • Hum: 94%
  • W: 7mph NE
SATURDAY
Moderate or heavy rain in area with thunder
High 68F
Low 56F
SUNDAY
Patchy rain nearby
High 77F
Low 54F
MONDAY
Sunny
High 79F
Low 60F
TUESDAY
Light rain shower
High 73F
Low 56F
Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Run
  • 26m 15s
  • 3.26 miles
  • -----

Drive to Indiana for meeting
Bike
  • 3h 45m 42s
  • 63.46 miles
  • -----

Swim
  • 39m
  • 1500.00 yards
  • -----

500 w/up
5 x 100 on 2'
500 w/down

Run
  • 52m 30s
  • 6.30 miles
  • -----
Swim
  • 52m
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 1h 09m
  • 23.00 miles
  • -----

w/up
20' @ 250 watts (5')
15' @ 260 watts (5')
2.5' @ 270 watts
w/down

Run
  • 53m 54s
  • 6.22 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals