Jim Kelley

Wednesday - July 24

Bike
  • 1h 59m 28s
  • 43.00 miles
  • -----
Swim
  • 45m
  • 2000.00 yards
  • -----

Tuesday - July 23

Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Monday - July 22

Run
  • 26m 15s
  • 3.26 miles
  • -----

Sunday - July 21

Drive to Indiana for meeting

Saturday - July 20

Bike
  • 3h 45m 42s
  • 63.46 miles
  • -----

Friday - July 19

Swim
  • 39m
  • 1500.00 yards
  • -----

500 w/up
5 x 100 on 2'
500 w/down

Thursday - July 18

Run
  • 52m 30s
  • 6.30 miles
  • -----
Swim
  • 52m
  • 2000.00 yards
  • -----

4 x 500

Birkierunner's Training Log


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