Centuria,WI 
Today
Sunny High 61FLow 38F
  • Temp: 45F
  • Hum: 53%
  • W: 0mph N
THURSDAY
Sunny
High 69F
Low 53F
FRIDAY
Sunny
High 82F
Low 55F
SATURDAY
Sunny
High 68F
Low 43F
SUNDAY
Sunny
High 65F
Low 45F
Run
  • 1h 34m 22s
  • 11.30 miles
  • -----

Bike
  • 1h 59m 28s
  • 43.00 miles
  • -----
Swim
  • 45m
  • 2000.00 yards
  • -----

Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Run
  • 26m 15s
  • 3.26 miles
  • -----

Drive to Indiana for meeting
Bike
  • 3h 45m 42s
  • 63.46 miles
  • -----

Swim
  • 39m
  • 1500.00 yards
  • -----

500 w/up
5 x 100 on 2'
500 w/down

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals