Centuria,WI 
Today
Sunny High 88FLow 67F
  • Temp: 70F
  • Hum: 83%
  • W: 4mph SW
WEDNESDAY
Thundery outbreaks in nearby
High 82F
Low 66F
THURSDAY
Light rain shower
High 72F
Low 61F
FRIDAY
Patchy rain nearby
High 74F
Low 60F
SATURDAY
Patchy rain nearby
High 74F
Low 65F
Run
  • 1h 34m 22s
  • 11.30 miles
  • -----

Bike
  • 1h 59m 28s
  • 43.00 miles
  • -----
Swim
  • 45m
  • 2000.00 yards
  • -----

Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Run
  • 26m 15s
  • 3.26 miles
  • -----

Drive to Indiana for meeting
Bike
  • 3h 45m 42s
  • 63.46 miles
  • -----

Swim
  • 39m
  • 1500.00 yards
  • -----

500 w/up
5 x 100 on 2'
500 w/down

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals