Centuria,WI 
Today
Partly Cloudy High 75FLow 59F
  • Temp: 50F
  • Hum: 100%
  • W: 0mph N
SATURDAY
Sunny
High 74F
Low 55F
SUNDAY
Sunny
High 80F
Low 61F
MONDAY
Sunny
High 83F
Low 65F
TUESDAY
Sunny
High 79F
Low 61F
Bike
  • 4h 00m
  • 69.00 miles
  • -----
Swim
  • 1h 14m 56s
  • 3000.00 yards
  • -----

Run
  • 1h 34m 22s
  • 11.30 miles
  • -----

Bike
  • 1h 59m 28s
  • 43.00 miles
  • -----
Swim
  • 45m
  • 2000.00 yards
  • -----

Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Run
  • 26m 15s
  • 3.26 miles
  • -----

Drive to Indiana for meeting
Bike
  • 3h 45m 42s
  • 63.46 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals