Centuria,WI 
Today
Sunny High 73FLow 56F
  • Temp: 52F
  • Hum: 82%
  • W: 4mph NW
WEDNESDAY
Sunny
High 80F
Low 63F
THURSDAY
Patchy light rain in area with thunder
High 77F
Low 52F
FRIDAY
Sunny
High 74F
Low 51F
SATURDAY
Light rain shower
High 75F
Low 54F
Bike
  • 4h 50m 52s
  • 76.10 miles
  • -----

Bike
  • 4h 00m
  • 69.00 miles
  • -----
Swim
  • 1h 14m 56s
  • 3000.00 yards
  • -----

Run
  • 1h 34m 22s
  • 11.30 miles
  • -----

Bike
  • 1h 59m 28s
  • 43.00 miles
  • -----
Swim
  • 45m
  • 2000.00 yards
  • -----

Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Run
  • 26m 15s
  • 3.26 miles
  • -----

Drive to Indiana for meeting

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals