Centuria,WI 
Today
Sunny High 6FLow -14F
  • Temp: -4F
  • Hum: 53%
  • W: 4mph SSE
SUNDAY
Overcast
High 18F
Low 16F
MONDAY
Overcast
High 31F
Low 25F
TUESDAY
Overcast
High 29F
Low 5F
WEDNESDAY
Overcast
High 18F
Low 8F
Bike
  • 4h 47m 25s
  • 81.00 miles
  • -----

Bike
  • 4h 50m 52s
  • 76.10 miles
  • -----

Bike
  • 4h 00m
  • 69.00 miles
  • -----
Swim
  • 1h 14m 56s
  • 3000.00 yards
  • -----

Run
  • 1h 34m 22s
  • 11.30 miles
  • -----

Bike
  • 1h 59m 28s
  • 43.00 miles
  • -----
Swim
  • 45m
  • 2000.00 yards
  • -----

Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals