Jim Kelley

Monday - July 29

Sunday - July 28

Bike
  • 4h 47m 25s
  • 81.00 miles
  • -----

Saturday - July 27

Bike
  • 4h 50m 52s
  • 76.10 miles
  • -----

Friday - July 26

Bike
  • 4h 00m
  • 69.00 miles
  • -----
Swim
  • 1h 14m 56s
  • 3000.00 yards
  • -----

Thursday - July 25

Run
  • 1h 34m 22s
  • 11.30 miles
  • -----

Wednesday - July 24

Bike
  • 1h 59m 28s
  • 43.00 miles
  • -----
Swim
  • 45m
  • 2000.00 yards
  • -----

Tuesday - July 23

Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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