Centuria,WI 
Today
Sunny High 88FLow 65F
  • Temp: 70F
  • Hum: 73%
  • W: 4mph NNW
WEDNESDAY
Moderate or heavy rain in area with thunder
High 78F
Low 62F
THURSDAY
Sunny
High 72F
Low 57F
FRIDAY
Cloudy
High 76F
Low 58F
SATURDAY
Sunny
High 79F
Low 60F
Bike
  • 4h 47m 25s
  • 81.00 miles
  • -----

Bike
  • 4h 50m 52s
  • 76.10 miles
  • -----

Bike
  • 4h 00m
  • 69.00 miles
  • -----
Swim
  • 1h 14m 56s
  • 3000.00 yards
  • -----

Run
  • 1h 34m 22s
  • 11.30 miles
  • -----

Bike
  • 1h 59m 28s
  • 43.00 miles
  • -----
Swim
  • 45m
  • 2000.00 yards
  • -----

Bike
  • 1h 31m
  • 22.10 miles
  • -----

15 x 90 seconds at 280-300 watts

Run
  • 37m 26s
  • 4.10 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals