Jim Kelley

Wednesday - July 3

Run
  • 42m
  • 5.00 miles
  • -----

Tuesday - July 2

Run
  • 50m 52s
  • 6.00 miles
  • -----

Monday - July 1

Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Sunday - June 30

Bike
  • 45m
  • 15.00 miles
  • -----

w/up
5 x 3' @ 285 watts (2-3')
w/down

Saturday - June 29

Bike
  • 40m 18s
  • 15.00 miles
  • 22.33 Mi/hr
Run
  • 18m 57s
  • 3.00 miles
  • 06m 19s /Mi
Swim
  • 12m 42s
  • 586.00 yards
  • 02m 10s /100 yards
Croixathlon Sprint   8th overall, 2nd AG

Friday - June 28

Thursday - June 27

Run
  • 40m 28s
  • 5.30 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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