Jim Kelley

Wednesday - July 31

Run
  • 1h 20m
  • 10.53 miles
  • -----

Tuesday - July 30

Run
  • 42m 17s
  • 5.50 miles
  • -----
Swim
  • 20m
  • 500.00 yards
  • -----

tiny hotel pool

Monday - July 29

Sunday - July 28

Bike
  • 4h 47m 25s
  • 81.00 miles
  • -----

Saturday - July 27

Bike
  • 4h 50m 52s
  • 76.10 miles
  • -----

Friday - July 26

Bike
  • 4h 00m
  • 69.00 miles
  • -----
Swim
  • 1h 14m 56s
  • 3000.00 yards
  • -----

Thursday - July 25

Run
  • 1h 34m 22s
  • 11.30 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

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Distance

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Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals