Centuria,WI 
Today
Cloudy High 60FLow 35F
  • Temp: 36F
  • Hum: 80%
  • W: 7mph NE
SUNDAY
Sunny
High 60F
Low 36F
MONDAY
Patchy rain nearby
High 64F
Low 43F
TUESDAY
Sunny
High 65F
Low 42F
WEDNESDAY
Sunny
High 59F
Low 41F
Drive to Wyoming
Run
  • 42m
  • 5.00 miles
  • -----

Run
  • 50m 52s
  • 6.00 miles
  • -----

Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 45m
  • 15.00 miles
  • -----

w/up
5 x 3' @ 285 watts (2-3')
w/down

Bike
  • 40m 18s
  • 15.00 miles
  • 22.33 Mi/hr
Run
  • 18m 57s
  • 3.00 miles
  • 06m 19s /Mi
Swim
  • 12m 42s
  • 586.00 yards
  • 02m 10s /100 yards
Croixathlon Sprint   8th overall, 2nd AG

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals