Centuria,WI 
Today
Overcast High 78FLow 60F
  • Temp: 61F
  • Hum: 94%
  • W: 6mph NNW
SUNDAY
Sunny
High 70F
Low 57F
MONDAY
Sunny
High 80F
Low 56F
TUESDAY
Moderate or heavy rain shower
High 73F
Low 60F
WEDNESDAY
Sunny
High 76F
Low 52F
Run
  • 49m 07s
  • 5.00 miles
  • -----

easy run at 9000 ft elevation

Drive to Wyoming
Run
  • 42m
  • 5.00 miles
  • -----

Run
  • 50m 52s
  • 6.00 miles
  • -----

Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 45m
  • 15.00 miles
  • -----

w/up
5 x 3' @ 285 watts (2-3')
w/down

Bike
  • 40m 18s
  • 15.00 miles
  • 22.33 Mi/hr
Run
  • 18m 57s
  • 3.00 miles
  • 06m 19s /Mi
Swim
  • 12m 42s
  • 586.00 yards
  • 02m 10s /100 yards
Croixathlon Sprint   8th overall, 2nd AG

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals