Centuria,WI 
Today
Cloudy High 84FLow 62F
  • Temp: 79F
  • Hum: 54%
  • W: 15mph NW
MONDAY
Sunny
High 83F
Low 65F
TUESDAY
Thundery outbreaks in nearby
High 81F
Low 67F
WEDNESDAY
Light rain shower
High 83F
Low 65F
THURSDAY
Patchy rain nearby
High 76F
Low 59F
Bike
  • 51m 20s
  • 12.00 miles
  • 14.03 Mi/hr
Run
  • 28m 17s
  • 3.10 miles
  • 09m 07s /Mi
Swim
  • 16m 22s
  • 650.00 yards
  • 02m 31s /100 yards
Bighorn Canyon Triathlon (sprint) near Lovell, Wyoming   4th Overall, 1st AG

Run
  • 49m 07s
  • 5.00 miles
  • -----

easy run at 9000 ft elevation

Drive to Wyoming
Run
  • 42m
  • 5.00 miles
  • -----

Run
  • 50m 52s
  • 6.00 miles
  • -----

Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Bike
  • 45m
  • 15.00 miles
  • -----

w/up
5 x 3' @ 285 watts (2-3')
w/down

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals