Jim Kelley

Sunday - July 7

Run
  • 1h 17m 39s
  • 8.00 miles
  • -----

easy pace at 9000 ft elevation

Saturday - July 6

Bike
  • 51m 20s
  • 12.00 miles
  • 14.03 Mi/hr
Run
  • 28m 17s
  • 3.10 miles
  • 09m 07s /Mi
Swim
  • 16m 22s
  • 650.00 yards
  • 02m 31s /100 yards
Bighorn Canyon Triathlon (sprint) near Lovell, Wyoming   4th Overall, 1st AG

Friday - July 5

Run
  • 49m 07s
  • 5.00 miles
  • -----

easy run at 9000 ft elevation

Thursday - July 4

Drive to Wyoming

Wednesday - July 3

Run
  • 42m
  • 5.00 miles
  • -----

Tuesday - July 2

Run
  • 50m 52s
  • 6.00 miles
  • -----

Monday - July 1

Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Birkierunner's Training Log


 July 2013 
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