Centuria,WI 
Today
Moderate or heavy rain in area with thunder High 83FLow 68F
  • Temp: 68F
  • Hum: 94%
  • W: 7mph SSE
SUNDAY
Partly Cloudy
High 83F
Low 62F
MONDAY
Sunny
High 83F
Low 66F
TUESDAY
Overcast
High 85F
Low 67F
WEDNESDAY
Patchy light rain in area with thunder
High 77F
Low 66F
Run
  • 1h 17m 39s
  • 8.00 miles
  • -----

easy pace at 9000 ft elevation

Bike
  • 51m 20s
  • 12.00 miles
  • 14.03 Mi/hr
Run
  • 28m 17s
  • 3.10 miles
  • 09m 07s /Mi
Swim
  • 16m 22s
  • 650.00 yards
  • 02m 31s /100 yards
Bighorn Canyon Triathlon (sprint) near Lovell, Wyoming   4th Overall, 1st AG

Run
  • 49m 07s
  • 5.00 miles
  • -----

easy run at 9000 ft elevation

Drive to Wyoming
Run
  • 42m
  • 5.00 miles
  • -----

Run
  • 50m 52s
  • 6.00 miles
  • -----

Run
  • 53m 24s
  • 6.00 miles
  • -----
Swim
  • 48m 16s
  • 2000.00 yards
  • -----

4 x 500

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals