Centuria,WI 
Today
Overcast High 69FLow 50F
  • Temp: 64F
  • Hum: 68%
  • W: 9mph NW
TUESDAY
Sunny
High 74F
Low 55F
WEDNESDAY
Sunny
High 79F
Low 62F
THURSDAY
Patchy light rain in area with thunder
High 76F
Low 51F
FRIDAY
Sunny
High 75F
Low 50F
Bike
  • 3h 10m
  • 55.00 miles
  • -----

Rode from Lovell, WY to Montana border and north before turning around and return

Run
  • 1h 17m 39s
  • 8.00 miles
  • -----

easy pace at 9000 ft elevation

Bike
  • 51m 20s
  • 12.00 miles
  • 14.03 Mi/hr
Run
  • 28m 17s
  • 3.10 miles
  • 09m 07s /Mi
Swim
  • 16m 22s
  • 650.00 yards
  • 02m 31s /100 yards
Bighorn Canyon Triathlon (sprint) near Lovell, Wyoming   4th Overall, 1st AG

Run
  • 49m 07s
  • 5.00 miles
  • -----

easy run at 9000 ft elevation

Drive to Wyoming
Run
  • 42m
  • 5.00 miles
  • -----

Birkierunner's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals