Jim Kelley

Tuesday - August 13

Swim
  • 1h 11m 34s
  • 4110.00 yards
  • -----

Perch Lake ows

Monday - August 12

Sunday - August 11

Swim
  • 38m 41s
  • 2194.00 yards
  • -----

Saturday - August 10

Bike
  • 5h 58m
  • 100.33 miles
  • -----

Friday - August 9

Swim
  • 01m 03s
  • 3515.00 yards
  • -----

Thursday - August 8

Run
  • 25m 44s
  • 3.65 miles
  • -----
Swim
  • 1h 06m 55s
  • 3517.00 yards
  • -----

Perch Lake ows

Wednesday - August 7

Bike
  • 1h 42m
  • 29.00 miles
  • -----

Birkierunner's Training Log


 August 2013 
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